Yoga Flow
Move with your breath.
- Saturday · 10:30–11:40 a.m.
- Brisk pace
- Breath-led movement
WhenSaturday10:30–11:40 a.m.
LevelAll levelsBasics helpful
PaceBriskBreath-linked, aerobic
New students1st class freeNo membership required
Faster paced and more aerobic than our technique classes. You’ll flow from one pose into the next with less stop-and-start instruction — sometimes through a vinyasa, sometimes not — building heat, stamina, and grace.
A little familiarity with the fundamentals will help you get the most out of it.
What to expect
- Breath-linked sequences
- A gentle cardio element
- Continuous, flowing movement
- Cues that keep you safe at speed
Who it’s for
Practitioners comfortable with the basics who want to build heat and stamina.
Other ways to practice
Your first class is free
Come practice with us.
New students take a class on the house. Come feel why North Tampa has trusted Palm Yoga for 17 years — no experience required, every body welcome.
17Years in Carrollwood
5Ways to practice
1stClass is on us