Stretch & Strengthen Yoga
Strength and flexibility, together.
- Tue & Thu · 6:30–7:30 p.m.
- Steady pace
- Strength + flexibility
WhenTue & Thu6:30–7:30 p.m.
LevelAll levelsBeyond the fundamentals
PaceSteadyDeeper poses, longer holds
New students1st class freeNo membership required
Delve deeper into the poses and anatomical movement. You’ll practice more complex forward bends, backbends and twists, arm balances and inversions — building genuine strength alongside deep, lasting flexibility.
Alignment stays front and center, so you progress without strain.
What to expect
- Deeper poses and longer holds
- Backbends, twists, arm balances, inversions
- A real, satisfying strength challenge
- Alignment cues throughout
Who it’s for
Students ready to progress beyond the fundamentals.
Other ways to practice
Your first class is free
Come practice with us.
New students take a class on the house. Come feel why North Tampa has trusted Palm Yoga for 17 years — no experience required, every body welcome.
17Years in Carrollwood
5Ways to practice
1stClass is on us