Yoga classes for every body
Five distinct ways to practice — each built on alignment, each taught with genuine care. Find the one that fits where you are right now.
- 5 ways to practice
- All levels welcome
- Small class sizes
- First class free
Choose the class that fits today
Every class at Palm Yoga is grounded in proper alignment and taught in small groups, so you always get real attention. Not sure where to begin? Any All Levels class — or a free intro — is a perfect start.
Beginners Yoga
New to yoga, restarting your practice, or working around an injury? Learn the poses safely from the ground up.
All Levels Yoga
One class, every body. We customize each pose with props and variations so it meets you exactly where you are.
Yoga Flow
A faster, more aerobic practice that links breath to movement, flowing from one pose into the next.
Stretch & Strengthen Yoga
Build genuine strength and deep flexibility together — forward bends, backbends, twists, and balance.
Mindfulness Meditation
Quiet the mind and steady the breath with simple, guided techniques you can carry off the mat.
When classes meet
Friday
VariesSaturday
1 class
Come practice with us.
New students take a class on the house. Come feel why North Tampa has trusted Palm Yoga for 17 years — no experience required, every body welcome.