Free yoga videos

A window into how we teach — alignment-first, clear, and calm. Watch, follow along, and then come practice with us.

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Alignment-first
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A row of students in downward-facing dog during class at Palm Yoga in Tampa

Watch & practice

Practice at home

Free yoga videos

A taste of the Palm Yoga approach to alignment — follow along any time, then join us on the mat in Tampa.

Palm Yoga Retreat

Seated Wide Angle Forward Fold

Tree Pose

Triangle Pose

Owner Rebecca Wood has produced a full Yoga for Beginners DVD series — ask us at the studio, or find more free videos on the Palm Yoga YouTube channel.

Students practicing supported inversions on the Yoga Wall at Palm Yoga in Tampa

Your first class is free

Come practice with us.

New students take a class on the house. Come feel why North Tampa has trusted Palm Yoga for 17 years — no experience required, every body welcome.

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17Years in Carrollwood

5Ways to practice

1stClass is on us