Mindfulness Meditation
Quiet the mind. Steady the breath.
- Gentle pace
- Guided techniques
- No experience needed
WhenWorkshops& special events
LevelAll levelsNo experience needed
PaceGentleSeated and restorative
New students1st class freeNo membership required
Yoga is far more than the poses. In our mindfulness and meditation practice you’ll learn simple breathing and awareness techniques — the same tools that calm the nervous system, sharpen focus, and reach well beyond the mat.
No experience, flexibility, or special equipment required.
What to expect
- Guided breathing (pranayama)
- Seated and restorative meditation
- Techniques for stress and sleep
- A gentle, accessible pace
Who it’s for
Anyone seeking calm, focus, and a deeper mind-body connection.
Other ways to practice
Your first class is free
Come practice with us.
New students take a class on the house. Come feel why North Tampa has trusted Palm Yoga for 17 years — no experience required, every body welcome.
17Years in Carrollwood
5Ways to practice
1stClass is on us