Group Classes
All-levels and specialized classes throughout the week, kept small enough for real attention.
Carrollwood · North Tampa, FL
Align the body,
Align the body,
unite the mind.
A boutique, alignment-first studio — home to one of the few Yoga Walls in Florida. Learn the poses the right way, with teachers who actually watch you.
No membership required — your first class is on us.
About the studio
A boutique studio built on proper alignment
Palm Yoga offers a specific style of instruction. We believe that knowing and practicing proper alignment in the poses lets the body and mind unite — the actual meaning of the word yoga — creating health and healing on many levels.
Owner Rebecca Wood has been practicing and teaching for over 17 years. To help every student practice safely, we installed a state-of-the-art, one-of-a-kind Yoga Wall — making us one of the few studios in Florida to offer one.
Full-service studio
Everything your practice needs, in one place
From your very first class to a dedicated therapeutic session on the wall, Palm Yoga is a complete home for your practice.
Private Sessions
One-on-one instruction tailored precisely to your body, your history, and your goals.
Yoga Wall Therapy
Individual therapeutic lessons on our signature wall to deepen and support your poses.
Workshops
Deep-dive sessions on alignment, breath, and technique with our senior teachers.
Retreats
Restorative getaways designed to reset the body and quiet the mind.
Yin Yoga
Slow, deep, restorative holds that open the connective tissue and calm the nervous system.
One of a kind in Florida
Meet the Yoga Wall.
Our state-of-the-art wall assists students in learning the poses — offering modern, therapeutic yoga and a genuinely fun twist on your regular practice.
It supports proper alignment, decompresses the spine, and lets you explore inversions and backbends with confidence and control. Palm Yoga is one of the few studios in the state to offer one.
Find your class
Five ways to practice
Whether it’s your first class or your thousandth, there’s a place for you on the mat — small groups, props for every body, and a teacher who is actually watching.
01Foundations
Beginners Yoga
New to yoga, restarting your practice, or working around an injury? Learn the poses safely from the ground up.
Gentle
Explore the class
02Every body
All Levels Yoga
One class, every body. We customize each pose with props and variations so it meets you exactly where you are.
Steady
Explore the class
03Breath & movement
Yoga Flow
A faster, more aerobic practice that links breath to movement, flowing from one pose into the next.
Brisk
Explore the class
04Strength
Stretch & Strengthen Yoga
Build genuine strength and deep flexibility together — forward bends, backbends, twists, and balance.
Steady
Explore the class
05Stillness
Mindfulness Meditation
Quiet the mind and steady the breath with simple, guided techniques you can carry off the mat.
Gentle
Explore the class
Not sure where to start? Tell us about your body and goals — we’ll point you to the right class.
See all classes
Loved in Tampa
What our students say
Rebecca has helped me cultivate a heightened sense of awareness in my body that carries over to my performance in training and competition. I truly believe she helped contribute to my successes bringing home two gold medals at the Rio Olympic Games. Palm Yoga is worth a try — it’s life changing.
At 65, I’m now more flexible, have better balance, and a stronger core than when I was 50.
The instructors are fantastic. I get individualized attention in making my poses the best they can be.
An authentic studio to start or continue your practice. Your practice will be customized to fit one person…you!
Your first class is free
Come practice with us.
New students take a class on the house. Come feel why North Tampa has trusted Palm Yoga for 17 years — no experience required, every body welcome.
17Years in Carrollwood
5Ways to practice
1stClass is on us